I Have Had a Baby and I Feel Sad, What is Wrong With Me?

The new baby’s arrival involves a series of drastic changes that the new mother must face, both physically and emotionally. 

In a matter of hours, the “pregnant” woman becomes “mother” with all that this label entails. But, on the other hand, there is a hormonal imbalance that significantly affects emotions on a physical level, leaving them on the surface. 

After childbirth, negative feelings are accompanied by irritation, a feeling of loneliness, and a strong decline. 

These emotions may be due to Baby Blues. It is a widespread phenomenon, which usually lasts between two and four days from the baby’s birth. It is a natural reaction of the body and mind that arises from an adaptation process.

During those days, it is possible that the mother feels sad, lonely, and ashamed, even emotionally disconnected from the baby, especially if she has experienced long or complicated labor. 

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Many mothers feel guilty and frustrated after giving birth and do not feel that it is “the happiest time of their lives” as they imagined it would be. However, it is essential to stay calm and not worry too much about it. 

After the days and weeks this state remains, we could be talking about Baby Blues, a form of deep sadness that still lasts over time. 

The symptoms that accompany this disorder are:

  • Deep sadness
  • Irritability for no apparent reason
  • Feeling of incompetence and of not being able to get ahead
  • Fear of hurting the baby 
  • Fear of going outside or being alone with the baby
  • Anxiety and panic attacks
  • Trouble falling asleep, even when the baby is sleeping
  • Constant tiredness 
  • Apathy and anhedonia: lack of interest in activities and people, as well as inability to enjoy
  • Changes in taste
  • Recurring crying
  • Lack of concentration
  • Obsessive behaviors
  • Emotional disconnection with the baby
  • Lack of interest in issues related to caring for the baby

The cause that motivates the appearance of baby blues is the notable increase in the responsibilities of parenting. 

Many actions can help overcome baby blues, as well as prevent it. Here are some of them:

  • Seek help and support: Talking to other mothers who are in the same situation can help you feel better.  
  • Be honest with the emotions and feelings: You are experiencing. You do not have to feel guilty for having these feelings, and it is a process that many women go through, and it does not mean being a bad mother. 
  • Take advantage of any moment to rest: Rest helps you feel calmer and able to cope with the responsibilities and demands of your newborn. 
  • Take care of the diet: Sufficient nutrition is essential to regulate emotions.
  • Ask for collaboration in housework and baby care: It is essential to learn to delegate and accept sincere offers of help. 
  • Take advantage of baby care: Aids to relax and enjoy leisure time as much as possible. 
  • Ask the couple for special attention: Cuddling helps reduce stress levels and encourages positive emotions. 

Suppose you still feel sadness after implementing these steps. In that case, you should consult with a specialist who will help the mother overcome the disorder, improve her emotional well-being, and adapt to parenting.